Introduction
If you’ve heard about bone broth fasting and are curious about how it works, you’re in the right place. Bone broth fasting is gaining popularity for its potential health benefits, including improved digestion, reduced inflammation, and better gut support. Best of all, it’s a gentler form of fasting—offering nourishment while allowing your body to rest and reset.
In this beginner-friendly guide, we’ll explain what bone broth fasting is, how to do it safely, and which high-quality products we recommend to get you started.
What Is Bone Broth Fasting?
Bone broth fasting involves replacing regular meals with nutrient-rich bone broth for a short period—typically 24 to 72 hours. Unlike traditional water fasting, bone broth provides essential nutrients like collagen, amino acids, electrolytes, and minerals, helping you stay energised and supported during your fast.
Key Benefits of Bone Broth Fasting
- Supports Gut Health: Collagen, gelatin, and glutamine help protect and heal the digestive tract.
- Aids Natural Detoxification: Nutrients support liver function and promote healthy elimination of toxins.
- Promotes Joint, Skin & Hair Health: Collagen supports joint flexibility, skin elasticity, and hair strength.
- Maintains Electrolyte Balance: Contains potassium, magnesium, and sodium.
- Manages Hunger: Sipping broth can ease hunger, making fasting more manageable.
How to Do a Bone Broth Fast (Step-by-Step)
1. Choose High-Quality Bone Broth
Not all bone broths are created equal. Look for slow-simmered, preservative-free bone broth made from high-quality bones.
Recommended:
- Beef Bone Broth Concentrate
- Halal Certified Beef Bone Broth Concentrate
Mix a teaspoon into hot water for a quick, satisfying cup.
2. Prepare Your Body (1–2 Days Before the Fast)
- Eat light, whole-food meals (vegetables, healthy fats, lean proteins)
- Avoid processed foods, sugar, alcohol, and caffeine
- Gradually reduce meal portions
3. Plan Your Fasting Window
Start with 24 hours and extend to 48–72 hours as you get comfortable.
Sample 24-Hour Schedule:
- 8:00 AM – Cup of bone broth
- 10:30 AM – Herbal tea or water
- 12:00 PM – Cup of bone broth
- 2:30 PM – Herbal tea or water
- 4:00 PM – Cup of bone broth
- 6:30 PM – Cup of bone broth
- 8:00 PM – Herbal tea or water
4. Stay Hydrated
Drink water and caffeine-free herbal teas throughout the day.
Avoid coffee or black tea, which may dehydrate or overstimulate.
5. Break Your Fast Gently
After fasting:
- Start with steamed veggies, smoothies, or soups
- Avoid heavy, fried, or processed foods
- Transition back to solid meals slowly over 24–48 hours
6. Optional Additions During Fasting
- Herbal teas (chamomile, rooibos, ginger)
- Lemon water
- A pinch of sea salt or electrolytes if needed
Avoid sweeteners, dairy, and stimulants.
How Much Bone Broth Should You Drink?
Aim for 3 to 5 cups per day, sipping throughout the day as needed.
Recommended Bone Broth Products
- Beef Bone Broth Concentrate
- Halal Certified Beef Bone Broth Concentrate
Final Tips for a Successful Fast
- Listen to Your Body: End the fast if you feel unwell.
- Consult Your Healthcare Provider: Especially if pregnant, breastfeeding, or managing health conditions.
- Choose Quality Bone Broth: Use 100% natural, preservative-free broth.
Ready to Begin?
Start your journey with one of the easiest and most nourishing ways to support your gut and overall health.
Explore our Bone Broth Range and give your body the reset it deserves.