Bone broth is a savoury, versatile food you can enjoy as a warm mug or use as a flavour base in everyday cooking. This guide covers simple preparation methods, common times people like to have it, and easy ways to use bone broth concentrate in meals.
Quick Answer: When & How Should You Drink Bone Broth?
Bone broth can be enjoyed at any time of day. Many people like it as a warm drink in the morning, between meals, after training, or in the evening. Start with 1 cup per day (or follow your label directions) and adjust to taste and routine.
Popular Times to Enjoy Bone Broth
Morning
A warm mug is an easy way to start the day, especially if you prefer something savoury.
Between meals
A convenient savoury option when you want something warm and satisfying.
Before or with meals
Some people enjoy a small mug alongside meals, similar to having soup or stock.
After training
A warm, savoury drink can be a simple post-training option, particularly in cooler weather.
Evening
Many people enjoy bone broth as a warm drink as part of their evening routine.
How to Prepare Bone Broth Concentrate
Hot mug method
- Add hot water to a mug (about 100 ml, or to taste).
- Stir in 1 teaspoon (10 g) bone broth concentrate (adjust to taste).
- Stir well until fully dissolved and enjoy warm.
Optional additions (flavour ideas):
- Cracked pepper
- Lemon
- Ginger
- Turmeric
- Fresh herbs
Cook with it
Use bone broth in place of water or stock for:
- Soups and stews
- Gravies and sauces
- Rice, quinoa, and lentils
- Slow-cooked meals
- Pan sauces and braises
Simple savoury blends
Let the broth cool slightly, then blend into savoury mixes (e.g., greens, cucumber, herbs) if desired.
How Much Bone Broth Should You Have?
General guide (align to your label):
- Start with 1 cup per day.
- Increase or decrease based on taste and how you use it (mug vs cooking).
- Consistency and practicality matter more than ‘perfect’ amounts.
Who This Guide Is For
- Anyone wanting a savoury alternative to tea/coffee at times
- Home cooks looking for an easy flavour base
- People building simple, repeatable meal routines
Frequently Asked Questions
When is the best time to drink bone broth?
Any time. Morning, between meals, and evening are common choices—pick what suits your routine.
Can I have bone broth every day?
Yes, many people include it daily as a food. Start with a small mug and adjust to preference.
Is bone broth better in the morning or at night?
Both are fine. Morning and evening are simply popular routines.
Does bone broth break a fast?
If you’re fasting strictly, bone broth typically counts as food. For flexible fasting approaches, it depends on your personal fasting rules.
Can I cook with bone broth concentrate?
Yes—use it anywhere you’d use stock for savoury flavour.