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WELLNESSWEEK
As the cost of living continues to rise, many families are adjusting their food choices and reducing their intake of high‑quality protein foods such as meat, seafood, and dairy. Yet protein remains one of the most essential nutrients for daily strength, energy, and overall well-being.
Whether you train on weekends or compete professionally, recovery is just as important as performance. In recent years, bone broth has emerged as a powerful recovery tool for athletes around the world.
In recent years, collagen has made its way to the forefront of health and wellness discussions. You’ve probably heard about its numerous benefits—from promoting glowing skin to supporting joint health. So what exactly is collagen powder, and how does it work? In this comprehensive guide, we’ll dive into the essentials of collagen powder, its benefits, and how to choose the right product for your needs.