From The Blog

As the cost of living continues to rise, many families are adjusting their food choices and reducing their intake of high‑quality protein foods such as meat, seafood, and dairy. Yet protein remains one of the most essential nutrients for daily strength, energy, and overall well-being.

Whether you train on weekends or compete professionally, recovery is just as important as performance. In recent years, bone broth has emerged as a powerful recovery tool for athletes around the world.

The festive season is a time to enjoy delicious food while embracing healthy, nourishing ingredients. If you're looking for ways to incorporate collagen and bone broth into your holiday dishes, we've got you covered. These versatile superfoods add a depth of flavour and provide health benefits, including gut support, joint health, and glowing skin. 

Here are some festive recipes perfect for Australian summer celebrations, featuring products like bone broth concentrates and collagen powders.