Gut Health — Gut health
Gut health is big news these days, as the gut is home to microbiome and our microbiome’s influence our mood,weight and immune system. Good gut health is about encouraging the growth of “good” bacteria in your gut. Bone broth is easily digested and soothing for the digestive system, which makes it easy for the gut to access those essential nutrients it needs. The important point here is that any food is only as good as what your gut can absorb from it.